Change Your Physiology to Change Your Psychology

 

One might assume that a person’s mood is what influences their body movements and posture. The reverse is true as well. We can activate more energized, positive, and passionate mood-states simply by changing how we move our bodies. By having our bodies act in the ways we act when we are in a different mood state, our minds follow along for the ride. By changing our physiology, we can change our psychology.

- Pratibha Anand