December 4th, 2018
Past The Past
The past is in your head.
The present is in your hands.
And what you do in the present (the way you think, feel, speak, act, show up) has the ability to shape the pasts you look back on in the future.
If you have regrets about past, remember that what you do in the present is the vehicle to get you to a different future - a future that will one day become a past that you can look back upon not with regret, but with joy and gratitude.
Do you doubt yourself and your ability to make and sustain the required changes? Remember that confidence is built not by thinking, but by doing.
You cannot relive the past.
You cannot pre-live the future.
But you can live NOW.
"The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future." - Martha Beck
Past The Past
The past is in your head.
The present is in your hands.
And what you do in the present (the way you think, feel, speak, act, show up) has the ability to shape the pasts you look back on in the future.
If you have regrets about past, remember that what you do in the present is the vehicle to get you to a different future - a future that will one day become a past that you can look back upon not with regret, but with joy and gratitude.
Do you doubt yourself and your ability to make and sustain the required changes? Remember that confidence is built not by thinking, but by doing.
You cannot relive the past.
You cannot pre-live the future.
But you can live NOW.
"The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future." - Martha Beck
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